🧠Hormones & High Performance: What Workplaces Still Don’t Get About Menopause in Tech
Menopause. The word alone still makes some managers break out in a cold sweat—and not because of the office aircon wars. In tech, where we obsess over optimisation, data, and performance dashboards, there’s one thing rarely discussed: what happens when half your workforce is navigating hormonal chaos —and still shows up to code, lead, and innovate. The Elephant in the Server Room Menopause isn’t just hot flashes and herbal tea. It’s brain fog during a sprint review. It’s palpitations before a product pitch. It’s the quiet leaving of senior women who are “suddenly too tired” but never too talented. Here’s what we’ve heard (anonymous but real): “I used to lead global projects. Now I schedule meetings around my energy crashes.” “They offered me a standing desk but never once asked if flexible hours could help.” Menopause Myth Bingo (Play Along at Your Next Team Meeting) “It’s just a few hot flashes.” “Too young to matter!” “They’ll say something if they need h...